Aging Is Becoming A Most Common And Well Known Form Of...

For numerous people the thought of becoming an elderly, and the time period of which one is entering old-age, can be an incredibly scary feeling to cope with. The human body undergoes countless changes both physically and mentally as it ages. Some of these changes are difficult for people to adapt to and evoke a vast amount of stress in numerous people. One of the most common fears of people within the topic of aging is becoming demented. Dementia is a family of diseases characterized by cognitive and behavioral deficits involving some form of permanent damage to the brain. (CITE!!!bookpg288) When discussing dementia many people think of Alzheimer’s disease, as it is the most common and well-known form of dementia. People with Alzheimer’s†¦show more content†¦Brain health is included and it is not uncommon for people to overlook the importance of feeding and exercising the brain properly, just as every other part of the body. There has been a sufficient amount of data to support techniques that will help in reducing the risk of dementia, Alzheimer’s in particular. Among these are increasing physical activity, receiving treatment for depression, quit smoking, control type two diabetes, have a diet rich in fruits and vegetables, fostering social engagement, control blood pressure and cholesterol levels, and participate in intellectually stimulating activities. The research currently documented does not necessarily state that these measures prevent Alzheimer’s directly, but rather enhance the overall health of people, which in return aids in preserving brain health as well. Research is continuously being conducted on Alzheimer’s and other related disorders of dementia, but for now the most widely accepted methods of prevention are becoming and staying healthy. Proper nutrition begins at an early age. It is easy for people to disregard the importance of their health when they are young since their choices are not typicall y directly affecting them. This is what needs to change. People need to be properly educated on the effects that their current life choices have on them in the future. The foods people eat, drugs people take, and overall lifestyle that people live will affect their overall